American · Cajun · Italian

Mary Me Cajun Seafood Pasta

The viral “Marry Me” recipes have been all over the internet, and I thought, why should that title have all the fun? My name is Mary, so naturally I needed a “Mary Me” recipe of my own! I wanted something a little extravagant, with golden scallops, juicy shrimp and smoky andouille nestled into ribbons of pasta. Cajun seasoning brings a lively Louisiana personality, while sun-dried tomatoes, cream and Parmesan make a sauce worth twirling up with every forkful. It’s an Italian-American seafood pasta with a Cajun wink—and whether it earns a proposal or simply a request for seconds, I’d call that a successful dinner.

Recipe by Mary Keelan Williams | One Recipe Two Cultures ✓ TESTED & DEVELOPED BY MARY KEELAN WILLIAMS
Mary Me Cajun Seafood Pasta
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Mary’s Introduction

Mary Me Cajun Seafood Pasta layers smoky andouille, tender shrimp and seared scallops with a rich Parmesan cream sauce. Cajun spices and sun-dried tomatoes bring warmth and tang to the silky pasta, creating a bold seafood dinner with comforting Italian-inspired character.

Why These Flavors Work

Smoky andouille and Cajun spices bring savory heat, while shrimp and scallops add delicate sweetness. Sun-dried tomatoes contribute concentrated tang, and the cream, Parmesan and starchy pasta water create a silky sauce that rounds out the cayenne and smoked paprika.

THE RECIPE

Mary Me Cajun Seafood Pasta

Servings
Prep 30 minCook 45 minTotal 75 min

Equipment Needed

Ingredients

Sausage, Seafood and Pasta

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Cajun Dust

Cream Sauce and Garnish

Instructions

Chef Notes

  • Drying the shrimp and scallops thoroughly helps them sear instead of steam.
  • Add pasta water only a splash at a time because the sauce should cling to the tagliatelle or fettuccine.
  • How do you know the protein is done? For the shrimp and scallops (seafood), check the thickest center of several pieces with a thin-tip instant-read thermometer and reach 145°F. They should look pearly and opaque and feel firm but tender. Use fully cooked andouille sausage and heat it according to its package directions until steaming hot; reheat refrigerated leftovers to 165°F. If your andouille is raw, cook pork or beef sausage to 160°F, or poultry sausage to 165°F, checking the center of the thickest piece. Temperature, not color or feel alone, is the safety check.

Nutrition estimated per serving

792 Calories35 g Protein69.8 g Carbs40.7 g Fat14.6 g Sat. Fat3.9 g Fiber5.5 g Sugar1138 mg Sodium
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Nutrition Per Serving

Calories792

Protein35 g

Carbs69.8 g

Fat40.7 g

Sat. Fat14.6 g

Fiber3.9 g

Sugar5.5 g

Sodium1138 mg

Nutrition information is an estimate based on available ingredient data and can vary by brand, preparation and substitutions. It is provided for convenience and is not medical advice.

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LEFTOVER IDEAS

Turn the leftovers into something new.

How to Make Mary Me Cajun Seafood Pasta

1

Brown the Andouille

Cook the sliced sausage in 2 tablespoons olive oil until lightly browned, then remove it.

2

Mix the Cajun Dust

Combine the seven spices and reserve ½ teaspoon of the blend for the cream sauce.

3

Sear the Seafood

Pat the shrimp and scallops dry, season them and cook in 1 tablespoon olive oil for about 2 minutes per side.

4

Cook the Pasta

Boil the pasta to al dente, reserving ½ cup of the cooking water before draining.

5

Build the Sauce Base

Sauté the onion, sun-dried tomatoes and garlic in the same pan.

6

Finish the Cream Sauce

Simmer the stock, cream, Parmesan and reserved Cajun dust until slightly thickened.

7

Combine and Garnish

Toss in the pasta, seafood and sausage, adjust with pasta water and finish with optional Parmesan and basil.

Recipe Guidance

Storage

Refrigerate the pasta, sausage and seafood together in a covered container within 2 hours and use within 3 days.

Reheating

Reheat gently in a covered sauté pan over low heat with a splash of chicken stock or cream until the sauce loosens and the seafood reaches 165°F. Avoid boiling so the seafood stays tender and the sauce remains smooth.

Make Ahead

Mix the Cajun dust, chop the aromatics and sun-dried tomatoes, slice the sausage and grate the Parmesan up to 1 day ahead. Keep the raw seafood covered and refrigerated separately; cook the pasta and sauce close to serving time.

Serving Suggestions

Serve immediately in warm shallow bowls with optional chopped basil and grated Parmesan, allowing the shrimp and scallops to remain visible on top.