American

Parmesan Pepper Cauliflower Mash

I love when a simple side dish turns into something you keep reaching for throughout dinner. This cauliflower mash has that cozy, buttery comfort I enjoy, with plenty of Parmesan and a little bite from cracked pepper. I leave a few small pieces of cauliflower in the mash because I like it to feel homemade and a little rustic. It brings the familiar comfort of an American mashed-potato side together with the nutty richness of Parmesan, and it’s lovely alongside a roast, chicken, or steak. Nothing complicated—just a few good ingredients making each other taste even better.

Recipe by Mary Keelan Williams | One Recipe Two Cultures ✓ TESTED & DEVELOPED BY MARY KEELAN WILLIAMS
Parmesan Pepper Cauliflower Mash
JUMP TO RECIPEPIN RECIPE

Mary’s Introduction

A simple cauliflower mash with grated Parmesan, butter and cracked pepper. A few small pieces of cauliflower can remain for texture.

SAVE FOR THE LEFTOVER IDEA

Save Reserve 2 cups of prepared Parmesan Pepper Cauliflower Mash (about half of the original recipe). to make Breakfast Cauliflower Hash & Eggs Skillet (2 servings).

THE RECIPE

Parmesan Pepper Cauliflower Mash

Servings
Prep 10 minCook 20 minTotal 30 min

Equipment Needed

Ingredients

Parmesan Pepper Cauliflower Mash

Instructions

Chef Notes

  • Drain the cauliflower well before mashing so the finished mash is not watery.
  • Use a blend of three peppercorns; cracked black pepper also works.

Nutrition estimated per serving

157 Calories7.9 g Protein12.4 g Carbs9.2 g Fat5.5 g Sat. Fat4.3 g Fiber4.2 g Sugar532 mg Sodium
View Full Nutrition Label
Nutrition Per Serving

Calories157

Protein7.9 g

Carbs12.4 g

Fat9.2 g

Sat. Fat5.5 g

Fiber4.3 g

Sugar4.2 g

Sodium532 mg

Nutrition information is an estimate based on available ingredient data and can vary by brand, preparation and substitutions. It is provided for convenience and is not medical advice.

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LEFTOVER IDEAS

Turn the leftovers into something new.

How to Make Parmesan Pepper Cauliflower Mash

1

Prepare the cauliflower

Remove the core and leaves and cut the cauliflower into 2-inch pieces.

2

Heat the water

Bring a pot of water to a simmer and salt the water.

3

Cook until tender

Add the cauliflower and cook until tender, about 5 minutes. A paring knife should slide easily through a piece.

4

Drain well

Drain the cauliflower well and return it to the same pan.

5

Mash

Mash with a potato masher; a few small chunks are fine.

6

Season and serve

Mix in the grated Parmesan, butter, 1/2 tsp kosher salt and 1/4 tsp cracked pepper. Serve warm with additional cracked pepper.

Recipe Guidance

Storage

Refrigerate in a shallow covered container within 2 hours, or within 1 hour above 90°F. Keep at 40°F or below and use within 3–4 days.

Reheating

Reheat in a saucepan over low heat, stirring frequently, until the mash reaches 165°F throughout. Add a teaspoon of water at a time only if needed to loosen it; avoid scorching the Parmesan.

Make Ahead

Cut the cauliflower up to 1 day ahead and refrigerate it in a covered container. For the freshest flavor, cook, mash and finish with Parmesan shortly before serving.

Serving Suggestions

Serve warm as a side for roast chicken, meatloaf or grilled vegetables. Spoon it onto each plate and finish with the extra cracked pepper from the recipe.